Neck, shoulder, knee or something else just not right?
You've rested it, stretched it, maybe had physio or a massage.
It helped... but it didn't stick.
Most people I see have already tried a few things for ongoing pain, recurring flare-ups or problems that keep coming back.
We look at how your body is working, test a few things and retest what changes.
Then we keep what actually helps.
No guessing. No forcing,
Just finding what works for you.
We start with what hurts.
If your shoulder hurts, we will look at your shoulder.
If your back feels tight, we'll start there.
But if it's not settling, we don't just keep doing the same thing hoping it works.
We will look a little wider, make a few changes and see what helps things feel easier.
Sometimes it's exactly where you think. Sometimes it isn't.
The aim is to get things moving and feeling better - not just keep chasing the same spot.
What happens in a session?
Your first session is slightly longer and focused on understanding what's going on.
We'll chat about what you're experiencing and what you want to get back to whether that is sport or just everyday life.
From there, we try a few things and see what changes - this might include movement, position or hands on work.
You won't be pushed through pain or forced into anything that doesn't feel right.
The aim is simple: find something that helps and build from there.
ONGOING PAIN OR SOMETHING THAT'S NOT GOING AWAY?
Many people come in with pain that's been around for a while - sometimes months or even years.
You might have tried different treatments, had scans or been told everything looks "fine"... but it still doesn't feel right.
In these situations, we take things at your pace.
We focus on calming things down, finding what feels easier and building from there.
This isn't about fixing everything in one go-it's about helping you move forward in a way that feels possible..
NOT SURE IF THIS IS RIGHT FOR YOU?
Some medical conditions may affect what we can do in a session.
If you're unsure, feel free to get in touch before booking and we can talk it through.
SERVICES
KEEPING THINGS SIMPLE...
Initial consultation £60 (up to 90 minutes)
Ongoing sessions £50 (around 60 minutes)
Your first visit is longer so we can understand what's going on and find a good place to start.
If it's bothering you and you've been meaning to get it sorted, let's get you booked in.
Why Choose Time Out Massage & Movement?
Fully Qualified
Experience Excellence in Therapy
Professional Membership
Hi. I’m Helen.
I help people move better and feel more comfortable in their body.
I was part of the GB ladies powerlifting team, so I understand what it is like to train hard-and what it's like when things hurt.
My approach isn't about pushing through pain or following a set routine. It's about finding what actually helps and building from there.
Whether it's something recent or something that's been there a while, we'll take it at your pace.
I work from a private home treatment room in Sittingbourne with easy parking available.
I am a proud member of the Sports Therapy Association.
See you soon.
CONTACT
As a solo practitioner, I might not respond immediately to messages or calls because I’m likely in a session. Rest assured, I’m not ignoring you. When you visit you have my undivided attention, with my mobile and laptop set aside.
Sittingbourne Kent